We all want to feel good. We all want to feel happy. We all want to know we are doing a good job. We all want to feel appreciated and noticed and accepted. Without relying on other people to pick us up, how can we help ourselves become happier? It’s not something I can just… Continue reading 3 Ways to Boost Your Happiness
How Do You Feel Good Now? How do you feel good when you’re unhappy? How do you feel good, when you don’t feel good? How do you feel good when you have acne? How do you feel good when you’re sick? How do you feel good when you’re overweight? How do you feel good when… Continue reading How Do You Feel Good Now?
Would you believe me if I told you magic is a very real thing? Do you believe in magic? Think about it. You’re a spiritual being living a physical, human experience. You’re living on a LIVING organism, Mother Earth. You’re spinning on her body, in space….among other plants and stars and galaxies… I still haven’t… Continue reading The Power of Your Mind
Hello my loves. Yes, it has been almost a month since I’ve written last. It’s really the most magical experience, my life… Everything I’ve been realizing lately is just remarkable. It is wonderful, beautiful, magical, scary, dark, real, raw… I’ll put it this way. I am learning how to open my body through movement, dance,… Continue reading Awakening to Who You Are
Hey you! So why is it we only focus on our breath when we are in a yoga class, or possibly meditating? The whole art of yoga, the practice of calming your body and mind through deep breathing, is the answer you’ve been seeking. How is it that we can handle our day to day… Continue reading Yoga Off The Mat